Added a bit of assistance DL shit in today because I'm going down to watch TREY, PHIL, and JAKE dominate in San Diego on Saturday (we are leaving Friday).
Extra WIDE Stiff Leg Sumo Deadlifts:
209 X 5
275 X 5 (2 sets)
319 X 5 (2 sets)
352 X 5
275 X 5
Dave Muro preaches these for the hamstrings/hips and they felt pretty good.
ME Floor Press w/wide grip:
255 X 1, 285 X 1, 305 X 1, 315 X 0
275 X 3
A lot harder than expected.
Dumbbell Bench:
80s X 8, 95s X 8, 115s X 6, 115s X 6
Incline Dumbbell Bench:
80s X 8, 90s X 8
Home Made Reverse Hypers (no, we don't have one. but the english guy got creative and threw some boxes under our GHR and apparently it feels just like a rev hyper)
Stability Bench
Chain Drag
1 comment:
homemade reverse hypers ALL DAY
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