Deadlift

Deadlift
lots of warm up
310x3
330x3
360x3
380x3
380x2


Cleans
135x5
165x3
185x1
195x1
200x1
These were "real" cleans...I've been working on them to get form down the last few weeks. I'm finally starting to understand how to really get down under the weight and "catch" it on the shoulders. Also, my flexibility is getting way better so I can get all the way down and still keep my back straight. Next week I will be working a full clean and jerk. Hopefully I don't hurt myself, someone on the leg press, or break a mirror.

Cleans are fun. And I think I want to do an olympic lifting competition sometime in the future..


Stability bench
Curls
Plate raises
Abs