• Sled drag: 90x down&back x2, 180x down&back x1
• Deadlift to knees: 135x5, 160x4, 185x4x2, 200x4x4
• Bench: 45x5, 55x5, 65x6, 75x5, 85x4x2, 95x3x2, 100x2x2, 105x1x2, 100x2x2, 95x3x2, 85x4, 80x6, 65x7
These felt pretty good, form looked solid.
Nathans: "You should get 4hours sleep more often."
• DB bench: 20x10x5
• Deadlift from knees: 135x5, 160x5, 185x3x2, 215x4x4
Straps on after first set of 4, so as the pain in my hands would not distract me from form.
• Lunges: BWx10x5
• Abs: {raised leg x20, bicycle x20, v-ups +10lbs x10} x 3
Ran out of time.
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