Snatch 100,102,105,107-miss,miss,miss,miss,got it
Clean and jerk 120,122,125,miss,miss
Jerk 110 - 2+miss, 1
Press 5x3 - 60,62,65,67,70
I'm going back tonight to get in the volume that I obviously don't have in this workout. I'm going to do lots of volume this week because my lifting status will be compromised when I move to Michigan, at least for awhile. Stupid Crossfit.
*Update*
PM
Jerk 110 - 3,3,1.5
Front squat 142/1 - Apparently my front squat sucks, my back was tired, or both.
Cl. Pull 125/4 132/3 142/3 132/3
Press 62 - 5, 2+2, 3+2 These were rest-paused because I went to failure. Long way to go before I get to Phil.
No comments:
Post a Comment