Leg Press: 90x10
180x10
270x10
360x10
450x10x5
Calves: 450x25, 25
Banded Back Raise: Purple x 20, 20, 15
Ab Wheel: 10, 10, 10
I started off with some light DL's but my back didnt feel up to pulling. I keep rushing into things, and prolonging injuries. Just too damn impatient I guess. I'm going to be nixing the pulling for a while, and focusing on bringing my low back up to par again while getting everything else stronger. Hopefully once everything is 100%, my deadlift should skyrocket back up.
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