Tuesday, July 14, 2009

Upper Back

Posted by Vit at 10:37 PM
T-bar rows
135 x 5
145 x 5
155 x 5, 5

Dumbbell rows
90 x 10, 10, 10

Wide grip pullups
BW x 8, 7, 7

Barbell Shrugs
185 x 15, 15, 15, 20
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