Bench w/ chains
had 80lbs of chain on there.
225 + 80 x 3, 5 sets
The first 2 sets were weird because not enough of the chain deloaded. I messed up the second reworking and I think it was near 305 the entire lift. Right pec felt irritated during that set, which was disconcerting.
The gym was busy today, but the coach doesn't really have other people lift off that often, so I got stuck waiting around for an hour trying to finish this set. I need to improve this situation somehow so I can get my workout done more quickly.
Close-grip:
1 second pause on these
225 x 5, 4 sets
Harder than I would have liked from the chest.
Super sets of t-bar rows + banded tricep extensions.
Then a super set of band pull-aparts and front raises
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