7/15

▼ 1. 7/15/09 - Wed - SHEIKO #14

Weight: 226 (after gym, dinner). Time: 2:30.

  Don't know how to feel about this weight. Success, I guess? I should weigh a lot less tomorrow morning. Another day that I didn't have nearly enough time. I need to stop this shit. Lower back feeling terrible from Monday.

• Sled 90x2 trips, 180x2 trips

• A: Deadlift to knees 135x5, 225x5, 275x4 (50), 335x4 (60), 385x4x2 (70), 415x4x4 (75)

After first set, I thought there was no way I could do deadlifts today. My lower back was killing me. So I foam rolled like crazy and my back felt better. I really destroyed it on Monday, and it actually felt good through deadlifts. Just definitely on the brink of feeling really really awful.

• A: Foam roll

• Bench 155x6 (50), 185x5 (60), 215x4x2 (70), 225x3x2 (75), 245x2x2 (80), 

260x1x2 (85), 245x2x2 (80), 225x3x2 (75), 215x4 (70), 195x6 (65), 

165x7 (55)

I was benching on this terrible bench that slipped all the time. It was bad. But still got all my sets fairly easily.

• Dumbell bench 50x10x5

• Deadlift from knees 335x5 (60), 385x3x2 (70), 440x4x4 (80)

Easy. The bar moves like 2-3 inches. These hurt the back a little bit more just because it was tired, but not an injury or anything.

• B: Lunges 135x5, 45x5x4

Back feeling bad, so I dropped to stupid weight for these.

• B: Foam roll back

• Decline abs 60x10, 40x10x2

60 felt a little heavy, I was past the closing time for the gym so I was really sprinting at this point. Dropped weight again.