7-4,5,6,7

The 4th of July weekend travel home I planned screwed up my workout schedule, forcing me to work out 4 days in a row. Very exciting.

7-4

Snatch 77/2 88/2 97/1 102/1 107/1 112-miss x 2 97/1 112-miss

7-5
Finished up the stuff I was supposed to do on 7-4:

Sn Pull 112/2 x 4
P. Cl. + Pu. J. 95/1+3 x 5
Bench 135/3 155/3 185/3 x 2 195/2 x 2 210/2 x 2 225/2 x 3 205/3 x 2 195/3 x 2
I think I made this pyramid up all by myself. Yay.
Squat 115/3 152/4 x 3


7-6
AM
P. sn. 77/2 x 2 88/1 x 2
C&J 100/1 x 2 112/1 x 2 117/1 120/1
Jerk 100/2 x 2 105/2 x 2 112/1 x 2 these were all VERY hard.
Cl. Pull 120/2 x 4
Deadlift 130/3 140/3 x 3

PM
Bench 135/3 155/3 185/3 210/2 x 3
Squat 125/4 165/4 x 4
Bench 185/4 x 4

7-7
This day was supposed to be easy. It wasn't.
P. Sn. 77/2 x 4
Sn. 77/2 88/2 x 5 missed one on the second set
Sn. Pull 100/3 110/2 x 5
P. Cl. + Pu. Jerk 95/1+2 x 5
Back squat 115/3 x 4
Bench 135/10 155/8 185/5 x 2 Made this one up myself too. I was too tired to do more...

Went home and took a 3.5 hour nap. I am so happy I get tomorrow off.