Wednesday, August 4, 2010

I don't know how many of these are PRs

Posted by Darvin at 12:19 AM
Bench
140 x 5
155 x 3
175 x 5
135 x 10 x 3
135 x 9
135 x 8

Close grip pull ups
BW x 9 countdown to 1

EZ bar curls
50 x 10 x 5
pumppumppumppump
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