ME Squat

Still with the suit-as-briefs. Hip is feeling much better

SS-bar Box Squat:
apparently, the bar is 65, not 55. 14" box.

335 x 2
385 x 1
425 x 1
455 x 1 @ 10
475 x 1 @ 9+ (PR +90)

Hit the groove on the last one and it felt nice. Todd said i had around 20lbs left. Alan notices that I was rounding my upper back at the bottom, which I fixed in the last one. Not bad overall.

Band-lightened squat:
greens with no resistance at the top
315 x 5
365 x 5, 5, 5

Did these with my normal stance, which was a first in four weeks. Not too much pain thanks to the band-lightening at the bottom.

Cleans
135 x 5
185 x 5, 5

Kind of tired, stopped there.

finished with ball twists and stretching