Wednesday, August 4, 2010

8/3/10 Upper Back

Posted by Vit at 2:11 PM
Pullups
BW+55 x 6
BW+70 x 5, 5, 4

Dumbbell rows
162 x 7, 7, 7

Barbell shrugs
405 x 10, 10, 10

Hammer curls
55s x 8, 8
50s x 10

Plyos
Jumprope, weighted vertical jumps, broad jumps, sprints
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)