Wednesday, August 4, 2010

Upper Back 8/3/2010

Posted by Misael at 4:23 PM
Shrugs on Machine
5 plates on each side + short pause
x6, x8, x8, x8+strip set

Bent Over Barbell Rows
185 x 5
185 x 5
185 x 5
195 x 5

Close Grip Pull Ups
x10, x12, x 10, x9

Ab Wheel
Still sore from yesterday

Ran up and down the steps at Drake

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