Monday, August 2, 2010

Thursday 7-29

Posted by Victor Tran at 8:52 AM
Played 3 hours of basketball before lifting, didn't know we squatted on Thursdays too now.

Band Lightened Squat w/ Purples
315 x 3
315 x 3
335 x 3
335 X 3


Rack Pulls
345 x 3
355 x 3
365 x 3
375 x 3

Skipped GMOPS

Supa Dupa Abz

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