Sunday, August 1, 2010

Light Bench

Posted by Vit at 9:47 PM
Bench
145 x 10
155 x 7, 8

Skull crushers
70 x 12
80 x 8, 8

Dips
BW x 15, 15, 15

Close grip pullups
BW x 12, 10, 10
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