Sunday 8-1

The fatigue from playing basketball for 3+ hours everyday and lifting afterwards finally caught up to me. I played tennis on Saturday and I felt so weak. The only time I've ever felt like this was when I was trying to get to 132 weight class by going on that salad tofu water diet. Which was probably the dumbest decision I've ever made.

Bench

185 X 4

185 X 4

185 X 4

135 X 10

Incline Bench

135 X 5

155 X 5

155 X 4

155 X 5

Seated Shoulder Press

95 X 5

105 X 5

115 X 5

115 X 5

Supa Dupa Abz