225 x 5 on a 12 inch box plus plate plus pad, no belt
245 x 5 took off plate from box, no belt
245 x 5 belted
265 x 5 belted
Lunges
135 x 12
155 x 12
165 x 12
Box Jumps on thigh height box
BW x 15 x 2
BW + 10's x 10
BW + 15's x 10
Abs
Knees to Chest
3 x 20
Abench
3 x 25
Stretching
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