531 Squat

Week 1, Cycle 1

Squat:
195x5
225x5
255x10 (left a few in tank, but kept good form)

Front Squat:
155x6, 6, 6 (focused on form again)

Standing Calf:
200x10x3

GHR Abs:
15, 15

Summer school is starting, and I didnt want to think too much about what I was going to do training-wise. So I just plugged #'s into my Excel spreadsheet, and I'm going to get to work on Squat, Overhead Press, Front Squat, and Bench.