275 x 5
275 x 5
285 x 5
305 x 5
Band Lightened Squat
405 x 3
405 x 3
405 x 3
Front Squats
225 x 5
225 x 5
235 x 5
245 x 5
Jump Rope + Vertical Jumps Holding Qtrs
Abz
This workout took every ounce of energy from me. I think doing band lightened second helped that.
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