Thursday, August 5, 2010

8-5-10 Deadlylifts

Posted by Luke at 3:11 PM
Deadlift
315 x 5
335 x 5
350 x 5 PR
woohoo hit a deadlift PR after neglecting my deadlift these past several weeks.

Zercher Squats
135 x 10
185 x 10, 8

Hamstring Curls
4 sets

Chest Supported Rows
90 x 6
115 x 6

Incline Curls
25's x 8
30's x 8
35's x 8
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