I've been in this weird slump for a while, tired and can't lift as much weight for the past week or so. I've been eating a lot, getting sleep but it doesn't help. I think I'll go light or won't go to the gym at all. Just for a while.
185 X 5
185 X 5
185 X 5
185 X 5
185 X 5 (help on last one)
Incline Bench
135 X 5
155 X 5
165 X 5
135 X 6
Seated Dumbbell Shoulder Press
65s X 1 (heavy as balls, I couldn't do math)
55s X 5
55s X 5
55s X 4
55s X 2
Seated Dumbbell Tricep Extensions
70 X 5
70 X 5
70 X 5
70 X 5
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