Tuesday, April 5, 2011

Squat. Monday, 4/4/11.

Posted by Ben at 12:02 AM
Back Squats 3x5
155, 155, 155
-> (about 90% effort)

Box Squats 3x3
135, 135, 135

Cherry Pickers (Core) 2x40
-> w/ 35kb

Kettle Bell Pull-Throughs 2x10
-> w/ 35kb
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