Slept like 4 hours last night. I need sleep desperately.
Squat:
485 x 3
495 x 3 @ 10 (+10 PR)
505 x 3 @ 10 (+20 PR)
Pause Squats:
405 x 3 @ 3sec, @ 10
425 x 3 @ 3sec, @ 10+
gassed hard.
Zercher Squats:
225 x 8
275 x 8, 8
Finished with two rounds of plyos and bosu ball transversus.
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