UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, April 4, 2011
Squat Monday 04-04-11
Posted by
Jae
at
11:51 PM
Squat
185 x 3
205 x 3
225 x 2 + fail :(
Pause Squat
155 x 3,3
175 x 3,3
Zerchers
115 x 8
135 x 8,8
Abs
Plyometrics
Body Weight:
168 lbs
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