Monday, April 4, 2011

Ryan Squat 4/4/11

Posted by Ryan at 11:48 PM
Squat-
275 x3
295 x3
305 x2 +f
I'm having more of a problem with me leaning forward and not keeping my chest up. I need to address this issue somehow.

Pause-
235 x3
245 x3
255 x3x2

Zurcher-
185 x8
225 x8x3

Plyos, Abs

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