Squat

Squats

295 x 3 @9+ These were high, not a good set.

305 x 3 @9+

315 x 3 @10- (10 lb PR) (video below)

As can be seen in the video, the bar is starting to roll slightly on my back. I was having this problem last summer and got rid of it, so I think I just need to consciously squeeze the bar tighter.

Pause squats (3 count)

245 x 3

255 x 3

265 x 3

275 x 3 (10 lb PR)

Zercher squats

135 x 8

185 x 8

225 x 8

Finished with 3 sets of calves, 3 sets of transversus, 2 sets of box jumps, and a little piriformis stretching.