UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, April 4, 2011
Luke Squat 4/4/11
Posted by
Luke
at
10:35 PM
Squat
345 x 3 @ 9-
365 x 3 @ 10 ties PR. stopped after this set because I almost failed
Pause Squat
275 x 3
285 x 3
295 x 3
Zercher Squat
185 x 8
205 x 8 x 2
Transversus
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