UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, April 4, 2011
4/04/2011 Squat
Posted by
Kevin
at
7:46 PM
Squat
1x3 at 225 lbs (84.9% max)
2x3 at 235 lbs (88.7% max)
The 2nd set killed me due to bad form.
Pause Squat
1x3 at 185 lbs
1x3 at 165 lbs
2x3 at 145 lbs
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