Tuesday, April 5, 2011

4/5/11 Squats

Posted by Rolando at 12:40 AM
Squat:
315 x 3
330 x 3 (5 lb PR)
345 x 3 (15 lb PR)
Pause Squats:
275 x 3
275 x 3
285 x 3
Zercher Squats:
185 x 8
215 x 8
235 x 8
Transversus Abs, Plyometrics, PNF

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