Tuesday, April 5, 2011

very magical pony unicorn squats

Squat-
95x15
135x10
225x10
315x5
405x2
365x20 huge PR



Single Legged Leg Press-
135x10 per leg
135x10 per leg
225x10 per leg
225x10 per leg

Banded Hypers
2 lights
x25,25

Lots of Abs and Box Jumps

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