-> (didn't go too heavy today, chose to just get some good volume in).
Back Squats 5x3 (belted)
185, 185, 185, 185, 185
Pause Squats 5 x 3 @ (3 sec.) , (belted)
135, 135, 135, 135, 135
One Arm Bent-Over Barbell Shrugs 3x30 ea
-> all @ 135
Weighted Sit-Ups 3x5
12.5db, 17.5db, 17.5db
-> all w/ db behind neck
Weighted Twisting Sit-Ups
10db x 12, 10db x 8 +f
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