495 x 1
525 x 1 (+6 PR)
545 x f
545 x 1 (+26 PR) @ 10+
On the first attempt at 545, i didn't sit back and just fell forward. The second attempt went much better. People around said it was below parallel, but it felt higher than 525. I need to make sure I sink these big squats.
Pause Squats:
405 x 3, 3, 3 @ 3 seconds
Zercher Squats:
225 x 8, 4
No pad for these, which made my arm hurt.
Finished with box jumps and bosu ball transversus. Overall not a bad day. Still feeling exhausted from deadlifts, so I cut the volume back a bit to add to the recovery. Next week is going to be "fun" doing 5x5 again...
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