1 slice of pizza
185 x 3 @ 8+
205 x 3 @ 9+
205 x 3 @ 10 PR for 2 sets of 3
Band Resisted Bench
95 x 3 x 3 @ 7-
105 x 3 x 3 @ 7-
115 x 3 x 3 @ 7-
125 x 3 x 3 @ 7
Incline Dumbbell Press
60's x 8 x 2
65's x 8
Machine Shrugs
superset with close grip lat pulldown
Abs
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