Tuesday, April 5, 2011

04/05/2011 Bench

Posted by Kevin at 8:46 PM
Bench
1x2 at 155 lbs
2x3 at 145 lbs

Speed Bench
9x3 at ~75 lbs

Pull Ups
2x7
2x6

Incline Bench
2x5 at 105 lbs
1x3 at 115 lbs

Shrugs
4x5 at 275 lbs
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