Bench

Ed Coan Bench W1D1

Flat Bench-
95x20
135x10
185x5
225x10,10

Close Grip Bench-
195x10,8*

Incline
185x10,8*

Pullups, Biceptors

* I didn't get the 10 reps on incline and CG, but i know its because 2 things
1) i havent benched raw in 6 weeks,
2) all my shirted work has been in the 1-3 rep range for the last 6 weeks.

Next week is the same poundages and i will smash them.
my arms feel like jelly tho