Bench Triples. 4/5/11.

Bench 3x3
145, 145, 145

Band-Resisted Bench 9x3
-> all at 65 lbs with thin black bands resisting
-> explosive off chest, but slow to lock out

Incline Bench 3x5
105, 105, 105

Weighted Pullups 5x3
-> all at BW+45

Cable Rows (close grip) 4x14
-> all at 100 lbs