195 x 3 @9-
205 x 3 @10
205 x 3 @9 -went up much smoother than the 2nd set I think because I kept the bar path in the right groove this time
Band-lightened bench (purples doubled over pin 6)
195 for 9 sets of 3 -not as quick as last week, but we moved faster and did 10lbs more
Incline bench
145 x 5
155 x 5
165 x 5
175 x 4+1fail
Machine shrugs
10 plates x 12
12 plates x 15
14 plates x 12
16 plates x 15
Neutral grip pullups
BW x 20, 17, 17
ss'd w/ GHR abs
3 sets of 10
Finished with some hamstring PNFing
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