Tuesday, April 5, 2011

Bench Recovery

Posted by Greg at 11:30 PM
4/5/11
Bench
185 x 10 x 3
a year ago, my max reps at 185 was 12, I think I could obliterate that now

Speed Bench w/ band-resisted greens
95 x 3 x 3
105 x 3 x 3
125 x 3 x 6

Incline Dumbbell Press
60 x 6 x 3

Shrugs, Curls
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