I was running off of 3 hours of sleep and awesome amounts of stress. I fell asleep in my office right before this training session so i was late getting there, haha.
Deadlift:
605 x 1 @9
655 x 1 @10
701 x 1 @10 (+29 PR)
The reason it was a bit quick at the top is that I was debating doing another rep, just for kicks. I broke the second one off the ground but immediately realized i was too tired and stopped. Overall not bad for the situation. Second time picking up 700+ ever and first time doing it raw.
Good Mornings off Pins:
225 x 10
275 x 8
315 x 5
Low Box Squats:
225 x 10, 10
Finished with hypers and foam roller abs. Then a nap.
5 comments:
Fucking sick.
You make pulling 700+ seem easy -- roll off the couch and 40 minutes later you're PRing.
-Greg
That was a healthy sounding thud when the weight hit the ground.
holy santa claus shit! sweet lift jurgens.
you look like a true BLOOD with all that RED!
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