453 x 1 @10- (23 lb PR) -Greg has a video somewhere
GMOPs (pin 10)
275 x 5
315 x 5 -PR
335 x 5 -PR
Box squats
135 x 8, 8, 8
Finished with 3 sets of transversus and hamstring stretching.
The past few training cycles have been very productive for me and also a lot of other team members. Keep up the good work guys (and girl(s?)).
1 comment:
HI VIT!!!!!!!!!!!!!!11111010010101
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