Friday, April 8, 2011

Bench Assistance

Bench-
barx20
135x10
185x10
185x10

Foam Roller Press-
275x5
295x5
315x5 PR + 20 lbs

DB side Raises
3x10

Bent Over Rows-
135x15
185x5
205x5
225x5
225x5
225x5

Lat Pulldowns
3x15

Weighted Situps

2 comments:

Luke said...

if this is the ed coan workout it must be what he told competitors to hold them back. go back to magic pony

Nick said...

hey Luke when you out wilks me, then maybe =]