Luke 4-8-11 Bench Assistance

Push Press from hang cleans much to the dismay of others

115 x 3

135 x 3

145 x 3

150 x 3 PR

155 x 2.5 PR it was really hard so I stopped trying on the third rep

T-bar Rows*

T-bar rows (weight only, not including bar weight)
110 x10
154 x10
194 x5
219 x5
239 x3
264 x3 (two reds, two blues, two yellows: I think that's all we did)

*did same as Ryan White

Close Grip Pin Press from pin 13, about 4 inches off chest

185 x 5 @ 9-

195 x 5 @ 10-

185 x 5 @ 9+

185 x 5 @ 10-

Barbell Curls

80 x 10 x 3

Triceps