Bench Assistance 4/8/2011

Push Press
175 x 3
185 x 3
205 x f DAMN IT ! 185 felt easy
185 x 3
185 x 3
185 x 3

T Bar Rows
264 x 3 (2 reds, 2 blues & 2 yellows)
308 x 3 (2 reds & 2 blacks)
308 x 3
319 x 3 (2 reds, 1 black & 1 green)
319 x 3

Close Grip Pin Press; tris were FRIED
185 X 5
205 X 5
215 X 3
205 X 4

Supersetted bis & tris

Chest Supported Rows
135 x 6
160 x 6
170 x 6
170 x 6

Bridges