Push Press-
135 x3
145 x3
155 x3
stopped because my shoulder was getting aggravated.
T-bar rows (weight only, not including bar weight)
110 x10
154 x10
194 x5
219 x5
239 x3
260 x3 (two reds, two blues, two yellows: I think that's all we did)
No Push of Pins 'cause shoulder
Calves
Bis, Tris
Chest support rows (weight only, not bar weight)
45 x10
90 x5
115 x5
125 x5x2
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