Trained solo today :'(
Push press135 x 5
145 x 5 @8
155 x 5 @9
155 x 5 @9
Dumbbell rows (w/ straps)
190 x 6
210 x 5 (PR)
210 x 6 (PR)
Close grip pin press (off pin 13)
185 x 5
195 x 5
205 x 3
195 x 5
At pin 13 these were right around my sticking point at ~3 or 4 board. They were very slow to move off the pins, and the third set was just bad.
Finished with 3 sets of barbell curls, 3 sets of ball rotations+nasty ab cramp, and hamstring and piriformis stretching.
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