5 rep Bench. Tuesday, 3/29/11.

Bench 3x5
135, 135, 135

Close-Grip Bench 3x5
115, 115, 115

Incline Bench 3x5
115, 105, 105

Weighted Pullups 3x5
-> all at 35

Pullovers 3x5
-> 2.5 plates each side

Front Shoulder Raises
2 sets of: 12 reps (w/ 15s hammer) -> 12 reps (w/ 20bb palms up)

Rear Delt Flys
2 sets of : 5 reps (w/ 15s) -> 5 reps (w/ 10s)

Lateral Delt Raises
10s x 10 reps, 10s x 8 reps + 2f