Bench 4/5/2011

Bench
205 x 3
215 x 3
215 x 3
205 x 3

Band Lightened Speed Bench w/ Purples
9 sets of 3

Incline Bench
185 x 5
195 x 5
185 x 5
185 x 5

Close-Grip Lat Pull Downs w/ Straps
3 sets of 8 w/ Stack; shitty form

Superset Tricep machine & Rear delt machine

GHR abz

Good to be training with the broz again : )