So, squatting and benching on Monday and Tuesday this week both felt crappy. Crappy enough to not want to post.
Today, I decided to do some cardio, since I won't be at GPP on Saturday. I decided upon the erg (rowing machine), as my friend Nick asked me about my 500m split time. My technique has deteriorated considerably, so I only pulled a 1:26. I promptly vomited afterwards. PR?
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