On Monday, I went to squat, but had to stop early because I was not feeling well. Kinda did the throw-up-in-mouth thing on the walk back. Not cool.
Squat:
245x3
255x3
265x2+f (just feeling weak from illness)
Anyway, this was what I did yesterday for bench
Bench Press:
165x3
170x3
175x3
Band Resisted Press (Greens tied together under the bench):
95x3x3
105x3x3
115x3x3
125x3x3
Barbell Incline Press:
115x8x2
115x5+f
Shrug Machine supersetted with close grip lat pulls
abs
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