Bench Rehab

I'm still trying to work around the chronic biceps injury (while waiting for an appointment with sports med). The next few weeks will be mostly volume-based, with a random exercise selection to see what doesn't hurt.

Cable Bench:
120 x 10
140 x 10
160 x 10
170 x 10, 6

These were harder than i expected at the top.

Skull crushers:
120 x 10, 10
140 x 10, 10

Incline Dumbbell:
60s x 20, 30, 20

We have nothing higher than 60 pound dumbbells now :'(

Close-grip Lat pull downs:
stack x 8, 8, 8

Shrugs:
5 plates x 15
6 x 15
7 x 15
8 x 23

Finished with GHR abs